How to exercise right when you want to be the greatest thing I have ever heard. Never been a big fan of exercising at home, never made any time for it, either. Like the stress of training alone with others, the occasional adrenaline-pumping feeling of a good fitness class crammed with sweaty folks can quietly compete with and even sometimes outdo, the focus and enjoyment that come from simply putting your cell phone back in your pocket and tuning into your body as the rest of the world goes on around you. But when you need to get yourself into better shape fast, what better way than by using a DVD?
The best part of watching a fitness program, even one that is only 20 minutes long, is that you can start your day with an intense cardiovascular workout that gets your heart pumping and your breath burning, right when you wake up. This is so much more effective than running in the morning or waiting until a bit later to do your workouts, which are inevitably done later in the day. In fact, if you were doing those workouts, you would probably be way ahead of schedule if you could just schedule them during your normal waking hours, since that’s when our bodies are most alert for work. But since we can’t, we have to get creative about how to exercise in the mornings and do our workouts later in the day, which makes all the difference.
With pilates, you can get a full-length Pilates DVD right when you want to start your day and feel like you are doing something constructive. These videos are designed to be very high-impact and really get your heart pumping, as well as help to tone muscles, burn fat, improve flexibility, and improve your posture. In fact, if you look at the Pilates posters that you see all over your office or house, you will see that pilates is perfect for both home and work use because they require no special equipment or even gym membership.